City Fit Was a Hit

Dani B — Tue, 14 Jun 2011 15:17:30 +0000

We had a great turnout at City Fit on Saturday. Zumba was packed, we had some great (and competitive) kids at KidSPIN and Kid’s Jam and even had a couple newcomers try some of our classes.

We have posted pictures and a video on our Facebook page and will soon be posting some on our Flickr page. Check them out and tell us what you think.

We look forward to what this event brings next year. Thanks to all who came out and supported us and the other organizations that attended.

Here are a few to get you started.

CoreWorks

KidSPIN

Zumba

City Fit Event is Here

Dani B — Wed, 08 Jun 2011 14:05:05 +0000

Are you ready to get healthy? Join us at the City Fit Event this Saturday, June 11 at Glen Miller Park. This event is meant to showcase the various options that Richmond locals have to start and/or maintain a healthy lifestyle. There will be cooking education provided by Reid and we will be hosting classes.

JUKO will be there and we will be hosting a class for kids so make sure to bring them along!

Here is the list of classes we will be holding. We hope to see you there!

Family FitnessWorks class schedule (by time):
10:00am – 10:25am: CoreWorks @ Stage 2 (Kate & Katie)
10:30am – 11:25am: Zumba @ Stage 1 (Brandy & Sonya)
11:00am – 11:50am: [alternate groups] kidSPIN, KO for Kids & Kid’s Jam @ Playground (Kate, Chris & Nick Shepherd)
12:00pm – 12:45pm: Lifting Demo @ Shelter (Martin Montgomery & FFW Members)
12:00pm – 12:55pm: BodyPump @ Stage 2 (Stephanie, Chris, Kate)
1:00pm – 1:45pm: ZumbAtomic @ Playground (Brandy)
1:30pm – 2:25pm: BodyFlow @ Stage 1 (Jessica, Lina & Katie)
2:00pm – 2:55pm: TRX @ Stage 2 (Kim, Chris, Stephanie & Kate)
2:30pm – 3:15pm: Hula Hoop-La @ Playground (Tammy)
3:00pm – 3:55pm: AMP’d @ Stage 2 (Chris & Kate)
4:00pm – 4:30pm: Zumba QuickBurn @ Stage 2 (Brandy & Sonya)
4:00pm – 4:45pm: kidWORKS @ Playground (Kim & Amber)
4:30pm – 5:20pm: Spinning @ Stage 1 (Kate & Stephanie)

Recap of Relay for Life

Dani B — Wed, 01 Jun 2011 15:58:04 +0000

This year we attended Relay for Life and had the opportunity to showcase some of our classes. It was a great experience and we took A LOT of pictures! You can see them on our Facebook and Flickr pages but we want to post a few here too. There are also some great pictures from Couples Zumba on both those pages.

We featured Zumba, APM’d, TRX, BodyFlow and CoreWorks. We had a great turn out and everyone seemed to really enjoy themselves. Working out outside provides a completely different experience.

We will be moving some of our classes outside for the summer months. June 11 marks the first Saturday we will be featuring outdoor classes in Glen Miller Park. This is also the day of the Richmond Parks Department/G101.3/Kicks 96 City Fit 2011 Event.

Wayne County has been ranked #72 of 92 counties as one of the unhealthiest counties in the state but we are working to change that!

Join us in June, July and August for our outdoor classes! See schedule below, specific times will be coming soon. “Like” us on Facebook and follow us on Twitter for updated information. We will update this blog when we have the information.

Summer Outdoor Class Schedule
Saturday, June 25^th – SPINNING
Saturday, July 9^th – TRX
Saturday, July 23^rd – ZUMBA
Saturday, August 13^th – BODYFLOW
Saturday, August 27^th – BODYPUMP

Join us at…

Dani B — Mon, 25 Apr 2011 14:43:18 +0000

Relay for Life of Wayne County
This year we will be showcasing our group fitness classes. We have the stage from 3:30 to 6 PM and we are hoping to demonstrate 5 different classes: AMP’d (3:30), TRX (4:00), Zumba (4:30), CoreWorks (5:00) & BodyFlow (5:30).

Join us as we “Fight Back” with exercise.

Wayne County 4H Fair
We will have a tent at the Fair Grounds this year! We will be doing select regularly scheduled classes at the fair (instead of at FFW). You will be able to find these classes on the Wayne County Fair program as (example) “FFW BodyFlow @ 5:30 PM at the Warehouse Tent.”

Current members will be able to take these classes for FREE at the Fairgrounds. When you arrive at the Fairgrounds you will pay $5 for parking, when you arrive at the ‘Warehouse Tent’ you will be reimbursed your $5 by a Fair employee.

Wayne County Fair Class Schedule
Monday, June 20th – BodyFlow @ 5:30PM (Jess, Anita & Lina)
Tuesday, June 21st – AMP’d @ 6:30PM (Kate & Chris)
Wednesday, June 22nd – Coreworks @ 6:30PM (Stephanie & Katie)
Thursday, June 23rd – Zumba @ 6:30PM (Brandy)
Friday, June 24th – (Kid’s night) ZumbAtomic & Hula Hoop-la @ 5:30PM (Brandy & Tammy)
Saturday, June 25th – Zumba @ 3:45PM (Brandy & Sonya)

FFW at Glen Miller Park!
This was such a big hit last year! This year we will be doing classes in the park on the 2nd and 4th Saturday in June, July and August. JUKO will also be at these classes for the kids, so feel free to to invite friends and relatives with or without children.

We will be kicking our classes off on June 11, 2011 at the City Fit Event (hosted by the Richmond Parks Department, G1013 and Kicks 96).

Keep checking back for class information and times!

Family Fitness Works–FIRST BLOG!

Dani B — Wed, 20 Apr 2011 14:02:51 +0000

There are going to be a lot of exciting things happening this year at Family Fitness Works and we want you to know about it all!

We are starting this blog to keep you informed about the events we will be having, the new classes we are starting and all the ways we are staying fit.

Keep following us here and on Facebook. We are excited to share everything that is going on.